More Than a Gym.
ASND is built for those who push limits. Flooded with natural light, powered by great music, and fueled by an unstoppable community, our space is designed to inspire. It’s not just where you train - it’s where you breathe, move, and level up. Whether you’re here to lift, run, or redefine what’s possible, every session brings the energy, the challenge, and the results.
Find Your Strong
ASND is a small-group functional fitness studio in the heart of Cheshire, built for those who want to train with purpose. Our expert coaching and programming are designed to build strength, stamina, and skill, helping you move better, feel stronger, and perform at your best. More than just a gym, we’re a community—driven, supportive, and united by a passion for self-improvement. Our mission is simple: to help you train for life, unlocking longevity, resilience, and lasting results.
Meet The Team
Meet our team of highly qualified personal trainers, dedicated to helping you achieve your fitness goals with expert guidance, personalised programs, and unwavering support.
RICH
Hi I’m Rich, the wise old man of the team if you ask Sam and Nathan. The grey hairs emerging are a sign of experience with over 15 years expertise… at least that’s my excuse.
My personal sporting history stems from rugby and cricket and it’s a love for these sports that led me in to strength and conditioning. Over the years I’ve been lucky enough to work with international and premiership footballer players, premiership rugby players and international cricket players and 100’s of everyday athletes like you and me.
I’m a big fan of training with purpose and having purpose leads to consistency which is where results are created. I’m thrilled to be part of the growing ASND community.
SAM
Hi I’m Sam, I’ve been a coach for my entire adult career coaching thousands of hours’ worth of sessions to a long list of clients and athletes from all walks of life.
I have competed in multiple disciplines including national level athletics, RX Crossfit competitions, hyrox and more. I believe that training for performance is intrinsically motivating which provides our training with purpose.
I’m elated to be working at ASND and I can’t wait to help my existing and future clients realise their fitness ambitions within the ASND community.
NATHAN
Hi I’m Nathan, I’ve worked in the fitness industry as a coach for my entire career helping 100’sof clients achieve their fitness goals.
Training is my passion as well as my profession. I come from a footballing background but I currently enjoy training and competing in functional fitness. I’m stoked to be working at ASND and I can’t wait to see the ASND community grow.
