Get Fit for Hyrox:
Crush Your Next Race with Targeted Fitness Training
Unlock your full potential with expert-designed Hyrox fitness workouts and personal training tailored to your goals.
Benefits of Hyrox Fitness
At ASND, we know that Hyrox isn’t just a race – it’s a test of strength, endurance, and mental grit. Our Hyrox fitness programs are designed to help you excel by focusing on the physical and functional skills that will elevate your performance.
By improving your overall strength and power, you’ll tackle sled pulls, pushes, and functional movements with greater efficiency. Endurance and cardio conditioning ensure you stay strong throughout every running interval and workout station, while mobility and recovery work keep you injury-free and ready for peak performance.
What sets ASND apart is our commitment to personalized training. Our expert coaches design programs that target the specific demands of Hyrox, helping you make marginal gains in speed, strength, and stamina that can transform your race day results. Whether you’re preparing for your first event or chasing a personal best, ASND will help you unlock your full potential and conquer the challenge of Hyrox.
Hyrox Gym Workouts
At ASND, our Hyrox gym workouts are designed to help you race stronger, move faster, and stay resilient. We combine cutting-edge strength and conditioning techniques with event-specific movements to create workouts that directly enhance your performance on race day.
Our sessions focus on key areas like full-body strength, functional power, and cardiovascular endurance – the foundations of conquering Hyrox's demanding challenges. We also emphasize mobility and recovery exercises to improve efficiency and reduce the risk of injury, ensuring you're always ready to perform at your best.
Every workout is tailored to your goals, whether it’s mastering sled pushes, shaving time off your runs, or building stamina to dominate all eight workout stations. Using state-of-the-art equipment and innovative programming, ASND provides a training environment where every rep counts toward crushing your Hyrox goals.
Get ready to unleash your potential with workouts that bring out the competitor in every athlete.
Hyrox Fitness Personal Training
Take your Hyrox performance to new heights with personalized fitness coaching at ASND. Our Hyrox personal training sessions are tailored to your specific goals, helping you develop the strength, endurance, and resilience needed to excel in this demanding race.
Your journey begins with a thorough assessment of your current fitness level, Hyrox mechanics, and individual objectives. From there, our expert coaches create a customized training program that targets the key physical and functional elements of Hyrox. Whether it’s building power for sled pushes, improving your running stamina, or enhancing your efficiency through the workout stations, we focus on what matters most to your success.
At ASND, our personal trainers understand the challenges of Hyrox and the importance of making every session count. Through one-on-one coaching, we ensure you’re using proper techniques, staying motivated, and consistently making measurable progress. Whether you're a first-time participant or a seasoned competitor, our personalized approach guarantees you achieve the marginal gains that make all the difference on race day.
How It Works
At ASND, our Hyrox fitness program is designed to deliver results through a structured, personalized approach. Here’s how we help you achieve peak performance:
01 Initial Assessment
Your journey begins with a comprehensive assessment to evaluate your current fitness level, hyrox mechanics, and endurance needs. We’ll analyze key factors such as your overall strength, cardiovascular capacity, hyrox form, and any areas of imbalance or inefficiency. This detailed approach helps us identify the movements and exercises that will have the greatest impact on your race-day performance and help you run faster, longer, and with greater efficiency.
02 Workout Plan
Using the insights from your assessment, we’ll create a workout plan tailored to your running goals. Whether you’re looking to build speed, increase your endurance, or improve your running form, every session is designed to target the key areas that will elevate your performance on race day. Our workouts are dynamic, challenging, and structured to ensure consistent progress as you prepare for your next race, helping you run stronger and with greater efficiency.
03 Progress Tracking
At ASND, we understand that every hyrox journey is unique. That’s why we continuously track your progress and adjust your program as you improve. Whether it’s increasing intensity, adding new exercises, or refining your technique, we ensure your training evolves to keep you moving closer to your goals and performing at your best on race day.
From your first session to crossing the finish line with a personal best, our process is designed to support your running journey every step of the way. Get ready to see measurable improvements in your speed, endurance, and overall performance, ensuring you’re prepared to tackle every race with confidence and achieve your goals.
Why Choose ASND
At ASND, we provide everything you need to achieve your fitness goals, with a focus on personalised training and results.
Expert Personal Trainers
Our experienced trainers specialise in sports performance and running fitness, helping you unlock your full potential through tailored workouts.
State-of-the-Art Facility and Equipment
Train with the latest equipment in our brand new facility, designed to enhance your strength, flexibility, and mobility for peak hyrox performance.
Convenient Access and Parking
Enjoy easy access to our gym with plenty of on-site parking, making your fitness journey as convenient as possible.
At ASND, we combine expert coaching, top-tier equipment, and unbeatable convenience to help you reach your goals faster and more effectively.
Start improving your Running fitness today
FAQs
Have more questions? Contact us today to learn how we can help you improve your hyrox fitness and performance!
How often should I train for Hyrox competition?
The frequency of training depends on your individual goals and schedule, but we typically recommend training 2-3 times per week to prepare effectively for Hyrox. Your personal trainer will work with you to develop a tailored plan that aligns with your needs and ensures optimal results as you get race-ready.
Can I improve my Hyrox performance without spending hours in the gym?
ButtonAbsolutely! Our Hyrox fitness program is designed to be efficient and results-driven. With targeted workouts that focus on building strength, endurance, and functional movement, you can make significant improvements in your performance without needing to spend endless hours training.
Do I need any special equipment for my Hyrox training sessions?
ButtonNo special equipment is needed – our state-of-the-art gym is fully equipped with everything you need. From functional strength training to endurance conditioning and mobility exercises, we have all the tools necessary to prepare you for every aspect of the Hyrox race.
How do I get started?
Getting started is easy! Simply contact us to book your initial assessment, where we’ll discuss your fitness level, goals, and tailor a program specifically for you. Our team is here to help you every step of the way.
What sets ASND apart from other gyms?
ASND stands out because of our specialised focus on sports performance and our expert trainers who are dedicated to helping you improve in your specific sport, like golf. Our brand new facility, top-of-the-line equipment, and personalized approach ensure you get the best possible results. Plus, with convenient access and ample parking, we make your fitness journey hassle-free.
