ASND – what a place! The small group training is incredibly supportive and welcoming. If you have any doubts about joining you have nothing to worry about. Rich, Dam and Nathan have created a special place here, they are genuinely invested in each of their members and helping them achieve their goals. I have my own health challenges, arthritis in my knees being one of them but all of the sessions I do are tailored to this, my mobility and general fitness are massively improving because of this. It’s inspiring to see so many people with very different abilities working together and motivating each other. This isn’t just a gym it’s a community which fosters growth, confidence and continuous improvements with tonnes of laughs and smiles along the way.  

My primary goal was to build muscle and strength. ASND has really helped me achieve this with their workout programs, with a particular focus on technique to help progress. They also offer great flexibility with classes and a running club which I really enjoy. 

ASND has been life changing. Sam and the team have helped me lose over 3 stone and achieve fitness goals I never thought possible. I went from a complete novice, who couldn’t run 60 seconds without needing a break to running 5k 3 times a week in no time at all. The tailored programs and constant encouragement kept me motivated and made training enjoyable. They even helped me with dietary advice and recommendations. I’m fitter, stronger and faster than ever. I highly recommend ASND!