Fit Sessions are aerobic-focused workouts designed to build endurance through a mix of modalities. Each session starts with a coach briefing on the workout, then it's time to get moving. Expect a fun, high-energy session filled with high fives and fist bumps!

Hyrox Sessions are designed to prepare you for Hyrox competitions, a fitness race blending running and strength. We follow a custom program to get members ready for official Hyrox events and simulations, which we routinely host. As an affiliate, we offer early access to competitions, though you don’t need to compete to benefit from the classes. Each session starts with a coach briefing on the workout's focus, followed by guidance to optimize performance through technique and transitions. Expect high fives and fist bumps to wrap it up!

Once a month, we take our fitness outside the gym with a community 5k run. Whether you prefer to run or walk, everyone is welcome to join and be part of the fun. It’s not just about the exercise – it’s about connecting with others and enjoying the camaraderie. After the run, we gather for coffee and pastries from a local coffee van, making it a great way to refuel, socialize, and celebrate our efforts together.