PUSHING THE FITNESS COMMUNITY FORWARD - CHALLENGING LIMITS, REDEFINING PERFORMANCE & UNLOCKING POTENTIAL EVERY SINGLE DAY.

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FITTER. FASTER. STRONGER

ASND is more than just a gym—it’s a movement. We equip driven individuals with the training, community, and mindset to become fitter, faster, stronger in every aspect of life. Whether you're pushing limits in HYROX, functional fitness, or everyday performance, ASND is where you break barriers and unlock your full potential. No limits. No excuses. Just results.

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STRONGER STARTS HERE

At ASND, we provide expert-led, high-energy training designed to take your fitness to the next level. Our small-group classes, from functional fitness and HYROX to run clubs, are built for all levels—whether you're an experienced athlete or just getting started. With world-class coaching, a supportive community, and a focus on progress-driven training, every session is designed to challenge you physically and mentally. No egos, no limits—just real results.

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Ready to feel fitter and stronger this September? ?? Our 21 day kickstart programme is just for you ✅ We will optimise your time spent in the gym through effective strength and conditioning classes delivered by expert coaches. Our programs are designed to provide you with structure, consistency and progress… not just random hiit workouts. All of our classes are adaptable meaning we can meet you at your level. On top of this you’ll be joining a wonderful community of likeminded people all trying to achieve similar goals ?? If you’d like to make progress with your fitness goals this September DM “21 DAYS” and one of the team will be in touch ?? #ASND #FITTERFASTERSTRONGER
Ready to feel fitter and stronger this September? 💪🏻 Our 21 day kickstart programme is just for you ✅ We will optimise your time spent in the gym through effective strength and conditioning classes delivered by expert coaches. Our programs are designed to provide you with structure, consistency and progress… not just random hiit workouts. All of our classes are adaptable meaning we can meet you at your level. On top of this you’ll be joining a wonderful community of likeminded people all trying to achieve similar goals 🙌🏻 If you’d like to make progress with your fitness goals this September DM “21 DAYS” and one of the team will be in touch 👍🏻 #ASND #FITTERFASTERSTRONGER
Thank you to everyone who came down for this months run club ?? it was a gorgeous morning for it ☀️ On the last Sunday of every month we meet outside @lachouquettebakery in Poynton for a 5k around Poynton pool ??‍♀️‍➡️ anyone is welcome! If you’d like to get involved drop us a DM with the phrase ‘RUN CLUB’ #ASND #FITTERFASTERSTRONGER
Thank you to everyone who came down for this months run club 🙌🏻 it was a gorgeous morning for it ☀️ On the last Sunday of every month we meet outside @lachouquettebakery in Poynton for a 5k around Poynton pool 🏃🏼‍♀️‍➡️ anyone is welcome! If you’d like to get involved drop us a DM with the phrase ‘RUN CLUB’ #ASND #FITTERFASTERSTRONGER
Rich briefing one of our evening perform classes on the barbell reverse lunge. Every class we deliver is led by a coach who will guide you through the performance program and adapt the exercises where necessary. Rather than going through the motions in a commercial gym without direction and potentially flawed technique, we will provide you with a structured program and ensure progress is being made. If you’d like to try out a perform class DM us with “PERFORM” and one of the team will get back to you. #ASND #FITTERSTRONGERFASTER
Rich briefing one of our evening perform classes on the barbell reverse lunge. Every class we deliver is led by a coach who will guide you through the performance program and adapt the exercises where necessary. Rather than going through the motions in a commercial gym without direction and potentially flawed technique, we will provide you with a structured program and ensure progress is being made. If you’d like to try out a perform class DM us with “PERFORM” and one of the team will get back to you. #ASND #FITTERSTRONGERFASTER
Engine building with the team ?️ If you’d like to try out one of our FIT or HYROX classes DM us with “FREE TRIAL” and one of the team will get straight back to you! #ASND #FITTERFASTERSTRONGER
Engine building with the team 🏎️ If you’d like to try out one of our FIT or HYROX classes DM us with “FREE TRIAL” and one of the team will get straight back to you! #ASND #FITTERFASTERSTRONGER
It can be difficult maintaining an exercise routine throughout the summer holidays. September is the perfect opportunity to get back in to a routine and start rebuilding some consistency. If you want to kickstart your exercise routine in September or even earlier try our 21 day kickstart programme to get back in to those good habits! The 21 day kickstart program includes unlimited small group PT classes, unlimited fit classes, unlimited hyrox classes and a 1:1 nutrition consultation! It’s also a great way to fully immerse yourself in all of the coaching services we provide at ASND if you’re interested in trying out our services. If you’d like to find out more send us a DM on Instagram or Facebook saying “kickstart” and one of the team will be in touch ?? #ASND #FITTERFASTERSTRONGER
It can be difficult maintaining an exercise routine throughout the summer holidays. September is the perfect opportunity to get back in to a routine and start rebuilding some consistency. If you want to kickstart your exercise routine in September or even earlier try our 21 day kickstart programme to get back in to those good habits! The 21 day kickstart program includes unlimited small group PT classes, unlimited fit classes, unlimited hyrox classes and a 1:1 nutrition consultation! It’s also a great way to fully immerse yourself in all of the coaching services we provide at ASND if you’re interested in trying out our services. If you’d like to find out more send us a DM on Instagram or Facebook saying “kickstart” and one of the team will be in touch 💪🏻 #ASND #FITTERFASTERSTRONGER
We loved hosting our first HYROX sim last weekend! Taking part in a full simulation allows you to identify your current weaknesses and prepare you for the real event. The purpose of the simulation is to experience a full race but also make mistakes, learn where you can improve, learn where your weaknesses lie, identify any movement inefficiency’s… It’s not supposed to be perfect. We’re here to help you identify and improve those factors whether it’s running economy, pulling strength or pacing strategies for some examples. If you’d like to get involved in a full simulation with us don’t hesitate to reach out by messaging the word “SIM” #ASND #FITTERFASTERSTRONGER
We loved hosting our first HYROX sim last weekend! Taking part in a full simulation allows you to identify your current weaknesses and prepare you for the real event. The purpose of the simulation is to experience a full race but also make mistakes, learn where you can improve, learn where your weaknesses lie, identify any movement inefficiency’s… It’s not supposed to be perfect. We’re here to help you identify and improve those factors whether it’s running economy, pulling strength or pacing strategies for some examples. If you’d like to get involved in a full simulation with us don’t hesitate to reach out by messaging the word “SIM” #ASND #FITTERFASTERSTRONGER
The ASND throwdown is right around the corner ? If you’d like to get signed up for the next throw down on the 20th September pop your name on the events board in the gym ?? What is the throwdown? Twice a year we have our in house competition where we get to test our limits, push ourselves and each other in a team format. We have a great laugh doing it and a night out to follow! We can’t reveal too much at this stage but there will be more details to follow soon ? We will announce the workouts ahead of the day to give you and your team plenty of time to prepare. Entry is £30 PP (this includes a 25.2 throwdown T-shirt and a goody bag) #ASND #FITTERFASTERSTRONGER
The ASND throwdown is right around the corner 👀 If you’d like to get signed up for the next throw down on the 20th September pop your name on the events board in the gym 🙌🏻 What is the throwdown? Twice a year we have our in house competition where we get to test our limits, push ourselves and each other in a team format. We have a great laugh doing it and a night out to follow! We can’t reveal too much at this stage but there will be more details to follow soon 👀 We will announce the workouts ahead of the day to give you and your team plenty of time to prepare. Entry is £30 PP (this includes a 25.2 throwdown T-shirt and a goody bag) #ASND #FITTERFASTERSTRONGER
We had our first HYROX simulation this weekend ? thank you to everyone for taking part we hope you enjoyed it as much as we did! With HYROX Birmingham and Manchester fast approaching we will be hosting more simulations to prepare you for race day! If you’d like to do a race simulation don’t hesitate to get in touch to reserve a space! (Sims are free for members) #ASND #FITTERFASTERSTRONGER
We had our first HYROX simulation this weekend 💥 thank you to everyone for taking part we hope you enjoyed it as much as we did! With HYROX Birmingham and Manchester fast approaching we will be hosting more simulations to prepare you for race day! If you’d like to do a race simulation don’t hesitate to get in touch to reserve a space! (Sims are free for members) #ASND #FITTERFASTERSTRONGER
At ASND we’re big fans of performance driven goals. Without clearly defined goals it can be very easy to go through the motions and lose our mojo for training. Setting some performance driven, specific, achievable and timely goals can really help you dial in your training and give you direction. You can even take this one step further by signing up to a challenge or event. Signing up to an event or committing to a day by which to achieve those goals will encourage you to train harder and more consistently than you otherwise would ?? #ASND #FITTERFASTERSTRONGER
At ASND we’re big fans of performance driven goals. Without clearly defined goals it can be very easy to go through the motions and lose our mojo for training. Setting some performance driven, specific, achievable and timely goals can really help you dial in your training and give you direction. You can even take this one step further by signing up to a challenge or event. Signing up to an event or committing to a day by which to achieve those goals will encourage you to train harder and more consistently than you otherwise would 👌🏻 #ASND #FITTERFASTERSTRONGER
Some clips from our most recent Sunday morning HYROX class ? Even if you never want to compete in a HYROX race our classes are designed to be great engine builders if you’re looking to improve your fitness. Every class is programmed, progressive, scalable and on the app ahead of time ?? If you’d like to try out a PERFORM, FIT or HYROX class DM ‘FREE TRIAL’ and one of the team will get straight back to you! #ASND #FITTERFASTERSTRONGER
Some clips from our most recent Sunday morning HYROX class 🔥 Even if you never want to compete in a HYROX race our classes are designed to be great engine builders if you’re looking to improve your fitness. Every class is programmed, progressive, scalable and on the app ahead of time 👍🏻 If you’d like to try out a PERFORM, FIT or HYROX class DM ‘FREE TRIAL’ and one of the team will get straight back to you! #ASND #FITTERFASTERSTRONGER
ASND run club T shirts are now available to purchase! Chat to any of the team about trying on a sample before putting your order in ?? We also have a range of colours to choose from! Thank you for the awesome design @abby_hynd ?? #ASND #FITTERFASTERSTRONGER
ASND run club T shirts are now available to purchase! Chat to any of the team about trying on a sample before putting your order in 🙌🏻 We also have a range of colours to choose from! Thank you for the awesome design @abby_hynd 🙌🏻 #ASND #FITTERFASTERSTRONGER
Give way to ASND run club Thank you to everyone who came down to this months run club ?? what a team ? #ASND #FITTERFASTERSTRONGER
Give way to ASND run club Thank you to everyone who came down to this months run club 🙌🏻 what a team 😍 #ASND #FITTERFASTERSTRONGER
Throwback to this time last Friday for our first summer social ☀️ Thank you to everyone who could make it ?? If you missed it don’t worry we have plenty of events coming up in the near future including our next throwdown ? and first Christmas party… stay tuned! #ASND #FITTERFASTERSTRONGER
Throwback to this time last Friday for our first summer social ☀️ Thank you to everyone who could make it 🙌🏻 If you missed it don’t worry we have plenty of events coming up in the near future including our next throwdown 👀 and first Christmas party… stay tuned! #ASND #FITTERFASTERSTRONGER
We sat down with Imo to find out why she trains at ASND. It’s an absolute pleasure training Imo she always brings humour to every session and puts the work in every week ?? Thank you for being a part of the team ?? @imoellacott #ASND #FITTERFASTERSTRONGER
We sat down with Imo to find out why she trains at ASND. It’s an absolute pleasure training Imo she always brings humour to every session and puts the work in every week 🙌🏻 Thank you for being a part of the team 🙌🏻 @imoellacott #ASND #FITTERFASTERSTRONGER
Huge thanks to everyone who came to our first summer social ? we hope you all had an amazing time ❤️ Thank you to @thesocialtrattoria for the pizzas and @vinehopshop for accommodating us ??
Huge thanks to everyone who came to our first summer social 🥳 we hope you all had an amazing time ❤️ Thank you to @thesocialtrattoria for the pizzas and @vinehopshop for accommodating us 🙌🏻
We can’t wait to see you all this Friday for our first ever summer social ? If you can’t make this one don’t worry we have plenty of other events planned in the near future including the ASND throwdown 25.2 ? We’ve been open for nearly a year now and we are very fortunate to have gained such a wonderful community in that time ?? #ASND #FITTERFASTERSTRONGER
We can’t wait to see you all this Friday for our first ever summer social 🌞 If you can’t make this one don’t worry we have plenty of other events planned in the near future including the ASND throwdown 25.2 👀 We’ve been open for nearly a year now and we are very fortunate to have gained such a wonderful community in that time 🙌🏻 #ASND #FITTERFASTERSTRONGER
We had to jump on the trend ? we promise it won’t happen again ? #ASND #FITTERFASTERSTRONGER
We had to jump on the trend 🤣 we promise it won’t happen again 👀 #ASND #FITTERFASTERSTRONGER
Get fitter, faster by training at ASND ? Let us take care of the programming… all you need to do is keep showing up ? #ASND #FITTERFASTERSTRONGER
Get fitter, faster by training at ASND 🚀 Let us take care of the programming… all you need to do is keep showing up 🤝 #ASND #FITTERFASTERSTRONGER
We’re not a commercial gym where you’re simply paying for access to equipment. At ASND you’re paying for coaching. We remove the guess work and provide you with the programming, coaching and accountability required to achieve your goals. Optimise your time spent in the gym by following our programming, coaching and guidance rather than guessing your way through workouts. If you’d like to experience our coaching services DM ‘FREE TRIAL’ to our Instagram or Facebook page and one of the team will be straight back to you to arrange your free perform class AND free hyrox class ?? #ASND #FITTERFASTERSTRONGER
We’re not a commercial gym where you’re simply paying for access to equipment. At ASND you’re paying for coaching. We remove the guess work and provide you with the programming, coaching and accountability required to achieve your goals. Optimise your time spent in the gym by following our programming, coaching and guidance rather than guessing your way through workouts. If you’d like to experience our coaching services DM ‘FREE TRIAL’ to our Instagram or Facebook page and one of the team will be straight back to you to arrange your free perform class AND free hyrox class 🙌🏻 #ASND #FITTERFASTERSTRONGER
Thank you to everyone who came to this months run club ????‍♀️ It’s great to see so many of you taking up running and chasing PB’s ? You don’t have to be a member to get involved in our monthly run club it is welcome to all! We meet on the last Sunday of every month at @lachouquettebakery in Poynton for a chilled 5k Once you get to know the route you’re of course more than welcome to ignore the chilled part and send it if you’re after a 5k PB ??? Drop us a DM if you’d like to get involved in the next ASND run club ? Another benefit of being a member at ASND are the running programs we provide our members who are looking to PB their next race! #ASND #FITTERFASTERSTRONGER
Thank you to everyone who came to this months run club 🙌🏻🏃🏼‍♀️ It’s great to see so many of you taking up running and chasing PB’s 😍 You don’t have to be a member to get involved in our monthly run club it is welcome to all! We meet on the last Sunday of every month at @lachouquettebakery in Poynton for a chilled 5k Once you get to know the route you’re of course more than welcome to ignore the chilled part and send it if you’re after a 5k PB 🙌🏻👀 Drop us a DM if you’d like to get involved in the next ASND run club 😊 Another benefit of being a member at ASND are the running programs we provide our members who are looking to PB their next race! #ASND #FITTERFASTERSTRONGER
Meet Lottie and Mark ?? Lottie and Mark joined the team very shortly after we opened last October, It’s been an absolute pleasure training them both and watching their progress ?? This is what they have to say about training at ASND ??❤️ #ASND #FITTERFASTERSTRONGER
Meet Lottie and Mark 👋🏻 Lottie and Mark joined the team very shortly after we opened last October, It’s been an absolute pleasure training them both and watching their progress 💪🏻 This is what they have to say about training at ASND 🙌🏻❤️ #ASND #FITTERFASTERSTRONGER
Attention members! Our first summer social is happening on Friday the 18th July ☀️ If you’d like to get involved please write your name of the events board in the gym ?? There are 3 columns on the board. Please let us know which aspects of the evening you’ll be getting involved with by ticking the appropriate boxes ? Workout: 6-7pm ✅ Drinks: 7-8:30pm ✅ Pizza: (please specify which pizza you would like) The pizzas are from @thesocialtrattoria ? If you’re getting a pizza one of the team will be in touch re. Payment ?? orders must be in by Monday the 14th July. If you’re attending the workout and coming out afterwards you are more than welcome to use the gym showers to get ready between 7 and 8:30 ?? By all means bring your own booze but ASND will also be supplying some beer and prosecco ?? The workout is capped at 30 people so we can deliver a great workout and the pizza order is also capped. If you’d like to take part in the workout and order a pizza be quick to get your name on the board ?? Team ASND #ASND #FITTERFASTERSTRONGER
Attention members! Our first summer social is happening on Friday the 18th July ☀️ If you’d like to get involved please write your name of the events board in the gym 🙌🏻 There are 3 columns on the board. Please let us know which aspects of the evening you’ll be getting involved with by ticking the appropriate boxes 😊 Workout: 6-7pm ✅ Drinks: 7-8:30pm ✅ Pizza: (please specify which pizza you would like) The pizzas are from @thesocialtrattoria 😋 If you’re getting a pizza one of the team will be in touch re. Payment 👍🏻 orders must be in by Monday the 14th July. If you’re attending the workout and coming out afterwards you are more than welcome to use the gym showers to get ready between 7 and 8:30 👍🏻 By all means bring your own booze but ASND will also be supplying some beer and prosecco 🍺🥂 The workout is capped at 30 people so we can deliver a great workout and the pizza order is also capped. If you’d like to take part in the workout and order a pizza be quick to get your name on the board 🙌🏻 Team ASND #ASND #FITTERFASTERSTRONGER
To celebrate reaching 1000 followers ? we are giving away… 1 x 21 day kickstart program ✅ 10 hyrox classes ✅ 5 perform classes ✅ To be in with a chance to win all you need to do is like this post, share it and follow us ? We love witnessing the brand grow every day and we love helping our members grow fitter and stronger with every session and every new program! As much as you’re hating this current block ? if you know you know… ? #ASND #fitterfasterstronger
To celebrate reaching 1000 followers 🥳 we are giving away… 1 x 21 day kickstart program ✅ 10 hyrox classes ✅ 5 perform classes ✅ To be in with a chance to win all you need to do is like this post, share it and follow us 🙌 We love witnessing the brand grow every day and we love helping our members grow fitter and stronger with every session and every new program! As much as you’re hating this current block 🤣 if you know you know… 👀 #ASND #fitterfasterstronger
Sunday service down at ASND ??‍♀️‍➡️??‍♂️ If you’re ready to take your fitness progress to the next level DM ‘FREE TRIAL’ to claim a free perform AND hyrox class! #ASND #FITTERFASTERSTRONGER
Sunday service down at ASND 🏃🏼‍♀️‍➡️🏋🏻‍♂️ If you’re ready to take your fitness progress to the next level DM ‘FREE TRIAL’ to claim a free perform AND hyrox class! #ASND #FITTERFASTERSTRONGER
With HYROX Birmingham and Manchester fast approaching we will be hosting full sims to give our members the chance to fully prepare for race day! The first sim we’ll be hosting is on Saturday the 27th September at 10:30am! We’ll be sending emails and updates to our members with more information re. How you can take part in the coming weeks! #ASND #FITTERFASTERSTRONGER
With HYROX Birmingham and Manchester fast approaching we will be hosting full sims to give our members the chance to fully prepare for race day! The first sim we’ll be hosting is on Saturday the 27th September at 10:30am! We’ll be sending emails and updates to our members with more information re. How you can take part in the coming weeks! #ASND #FITTERFASTERSTRONGER
Show up. Work hard. Repeat. We love watching the ASND community get stronger week after week ?? If you’re ready to take your training to the next level dm “FREE TRIAL” to claim a free perform class #ASND #FITTERFASTERSTRONGER
Show up. Work hard. Repeat. We love watching the ASND community get stronger week after week 💪🏻 If you’re ready to take your training to the next level dm “FREE TRIAL” to claim a free perform class #ASND #FITTERFASTERSTRONGER
Members mark your calendars ?️ We’ve got several events planned over the next few months you won’t want to miss! 1. Run club dates for June, July, August and September 2. Summer social ? we will release more details regarding the summer social in the members monthly email! 3. Throwdown 25.2 ? more details to follow! Pop your names on the events board in the gym to secure your places! We also have dates on the board for local races, HYROX races and more! If you’d like to get involved in any of these events pop your names down to get involved ?? #ASND #FITTERFASTERSTRONGER
Members mark your calendars 🗓️ We’ve got several events planned over the next few months you won’t want to miss! 1. Run club dates for June, July, August and September 2. Summer social 🌞 we will release more details regarding the summer social in the members monthly email! 3. Throwdown 25.2 👀 more details to follow! Pop your names on the events board in the gym to secure your places! We also have dates on the board for local races, HYROX races and more! If you’d like to get involved in any of these events pop your names down to get involved 🙌🏻 #ASND #FITTERFASTERSTRONGER
Grow stronger together ?? Surround yourself with people who lift you up and encourage you to go further ?? The community we have at ASND show up and bring the fire week in week out and we love it ? #ASND #FITTERFASTERSTRONGER
Grow stronger together 💪🏻 Surround yourself with people who lift you up and encourage you to go further 👌🏻 The community we have at ASND show up and bring the fire week in week out and we love it 🔥 #ASND #FITTERFASTERSTRONGER
Like this post if you’ve been personally victimised by our 50m prowler lengths ??‍♀️??‍♂️ #ASND #FITTERFASTERSTRONGER
Like this post if you’ve been personally victimised by our 50m prowler lengths 🙋🏼‍♀️🙋🏻‍♂️ #ASND #FITTERFASTERSTRONGER
ASND… Where you come to get fitter, faster and stronger. We don’t do random HIIT workouts, everything we do has purpose and progression in mind. DM ‘FREE TRIAL’ to claim a free small group pt class AND a free HYROX class and we’ll see you in the gym ?? #ASND #FITTERFASTERSTRONGER
ASND… Where you come to get fitter, faster and stronger. We don’t do random HIIT workouts, everything we do has purpose and progression in mind. DM ‘FREE TRIAL’ to claim a free small group pt class AND a free HYROX class and we’ll see you in the gym 💪🏻 #ASND #FITTERFASTERSTRONGER
A common misconception people have when considering a gym is that you have to get fit before joining. Let us take care of that for you ?? Regardless of where you’re starting from we will scale and adapt our sessions to meet your needs and progress you at the appropriate rate. Let us provide you with the coaching, structure, accountability and direction you need to achieve your goals rather than going through the motions unsure if you’re doing things correctly. DM ‘FREE TRIAL’ to claim a free class ?? #ASND #FITTERFASTERSTRONGER
A common misconception people have when considering a gym is that you have to get fit before joining. Let us take care of that for you 👍🏻 Regardless of where you’re starting from we will scale and adapt our sessions to meet your needs and progress you at the appropriate rate. Let us provide you with the coaching, structure, accountability and direction you need to achieve your goals rather than going through the motions unsure if you’re doing things correctly. DM ‘FREE TRIAL’ to claim a free class 👌🏻 #ASND #FITTERFASTERSTRONGER
Your training environment is so important! The people, the energy and the atmosphere at ASND encourages you to push yourself harder than you otherwise would ? At ASND you’re not just coming to a class you’re joining a community of likeminded people who are all here to push themselves and each other to become fitter than they currently are ?? DM “FREE TRIAL” if you want to try a free small group PT AND a free fit or HYROX class ?? #ASND #FITTERFASTERSTRONGER
Your training environment is so important! The people, the energy and the atmosphere at ASND encourages you to push yourself harder than you otherwise would 🔥 At ASND you’re not just coming to a class you’re joining a community of likeminded people who are all here to push themselves and each other to become fitter than they currently are 🙌🏻 DM “FREE TRIAL” if you want to try a free small group PT AND a free fit or HYROX class 👌🏻 #ASND #FITTERFASTERSTRONGER
Thank you so much to everyone who has bought a vest, T-shirt, jumper or hoody! We really appreciate the support and we love seeing the brand represented ??❤️ If you’ve made an order recently it’s on the way and should be ready to pick up next week ?? We will also be introducing a new range very soon ? #ASND #FITTERFASTERSTRONGER
Thank you so much to everyone who has bought a vest, T-shirt, jumper or hoody! We really appreciate the support and we love seeing the brand represented 🙌🏻❤️ If you’ve made an order recently it’s on the way and should be ready to pick up next week 👌🏻 We will also be introducing a new range very soon 👀 #ASND #FITTERFASTERSTRONGER
ATTENTION ASND MEMBERS For the last week of May we are offering the chance to bring a friend or family member to train for the entire week for free! All you need to do is let the team know in advance which classes you’d like to bring which friend or family too ?? (limited spaces available) #ASND #FITTERFASTERSTRONGER
ATTENTION ASND MEMBERS For the last week of May we are offering the chance to bring a friend or family member to train for the entire week for free! All you need to do is let the team know in advance which classes you’d like to bring which friend or family too 👍🏻 (limited spaces available) #ASND #FITTERFASTERSTRONGER
The next ASND run club ? LaChouquette Poynton ⌚️ 9:00 meet / 9:15 start ??‍♀️ casual 5k ?☕️ after ?? #ASND #FITTERFASTERSTRONGER
The next ASND run club 📍 LaChouquette Poynton ⌚️ 9:00 meet / 9:15 start 🏃🏼‍♀️ casual 5k 🥐☕️ after 👌🏻 #ASND #FITTERFASTERSTRONGER
Structure and programming ✅ Coaching and guidance during every session ✅ Adaptability ✅ Accountability ✅ These are just some of the benefits you get by training with us. Rather than performing random workouts with zero structure and progression, try out our performance program to optimise your time in the gym, speed up your results and start making progress on your fitness journey ? DM ‘FREE TRIAL’ to claim a free perform class and a free fit or hyrox class. #ASND #FITTERFASTERSTRONGER
Structure and programming ✅ Coaching and guidance during every session ✅ Adaptability ✅ Accountability ✅ These are just some of the benefits you get by training with us. Rather than performing random workouts with zero structure and progression, try out our performance program to optimise your time in the gym, speed up your results and start making progress on your fitness journey 🚀 DM ‘FREE TRIAL’ to claim a free perform class and a free fit or hyrox class. #ASND #FITTERFASTERSTRONGER
We’re very lucky at ASND to have a wonderful community of members who all support and encourage each other to become FITTER, FASTER STRONGER every day ??❤️ #ASND #FITTERFASTERSTRONGER
We’re very lucky at ASND to have a wonderful community of members who all support and encourage each other to become FITTER, FASTER STRONGER every day 💪🏻❤️ #ASND #FITTERFASTERSTRONGER
Every session we deliver at ASND is programmed, structured and progressive ✅ We take the guess work out of your training and optimise your time in the gym with expert coaching designed to make you fitter, faster and stronger ?? #ASND #FITTERFASTERSTRONGER
Every session we deliver at ASND is programmed, structured and progressive ✅ We take the guess work out of your training and optimise your time in the gym with expert coaching designed to make you fitter, faster and stronger 💪🏻 #ASND #FITTERFASTERSTRONGER
We’ve just started a new peaking block on the performance program and we’re seeing some personal bests from our members already ?? Our favourite phase of any program is the last few weeks as it’s when ASND members get to actualise the gains they’ve made over the previous weeks and months with some personal bests ?? We can’t wait to test and see the extra strength our members have picked up from this training cycle ? #ASND #FITTERFASTERSTRONGER
We’ve just started a new peaking block on the performance program and we’re seeing some personal bests from our members already 💪🏻 Our favourite phase of any program is the last few weeks as it’s when ASND members get to actualise the gains they’ve made over the previous weeks and months with some personal bests 💪🏻 We can’t wait to test and see the extra strength our members have picked up from this training cycle 😍 #ASND #FITTERFASTERSTRONGER
We have 16 ASND members going to HYROX Birmingham ?? we can’t wait to see you crush it in October ?? A big benefit of being an official HYROX affiliate is we have access to early ticket release! If you’ve considered racing in a HYROX event please don’t hesitate to get in touch and we’d love to coach you for it! Our in house programming alongside our virtual running programming will prepare you for your next race ??‍♂️??‍♀️‍➡️ #ASND #FITTERFASTERSTRONGER
We have 16 ASND members going to HYROX Birmingham 🙌🏻 we can’t wait to see you crush it in October 💪🏻 A big benefit of being an official HYROX affiliate is we have access to early ticket release! If you’ve considered racing in a HYROX event please don’t hesitate to get in touch and we’d love to coach you for it! Our in house programming alongside our virtual running programming will prepare you for your next race 🏃🏻‍♂️🏃🏼‍♀️‍➡️ #ASND #FITTERFASTERSTRONGER
We’re all about people and we’re all about performance. Every program and every session we deliver has purpose and intention behind it. We don’t do random workouts. We deliver progressive and structured training over time designed to make you stronger, fitter and move better. Enabling you to add more weight to the bar, run faster and jump higher is our mission. #ASND #FITTERFASTERSTRONGER
We’re all about people and we’re all about performance. Every program and every session we deliver has purpose and intention behind it. We don’t do random workouts. We deliver progressive and structured training over time designed to make you stronger, fitter and move better. Enabling you to add more weight to the bar, run faster and jump higher is our mission. #ASND #FITTERFASTERSTRONGER
The next ASND run club is on the 27 / 4 / 2025. Anyone is welcome to join! It’s a relaxed 5k loop starting and finishing at @lachouquettebakery in Poynton. If you’re already a run club regular and you know the route you’re more than welcome to run ahead of the group and bag a PB ? #ASND #FITTERFASTERSTRONGER
The next ASND run club is on the 27 / 4 / 2025. Anyone is welcome to join! It’s a relaxed 5k loop starting and finishing at @lachouquettebakery in Poynton. If you’re already a run club regular and you know the route you’re more than welcome to run ahead of the group and bag a PB 🔥 #ASND #FITTERFASTERSTRONGER
ASND is 6 months old today. We’re so fortunate to have such a wonderful community at ASND ?? it’s been an absolute joy coaching you all for the last 6 months! 6 run clubs, 1 throwdown, several races and countless hours of coaching and we’re just getting started! #ASND #FITTERFASTERSTRONGER
ASND is 6 months old today. We’re so fortunate to have such a wonderful community at ASND 🙌🏻 it’s been an absolute joy coaching you all for the last 6 months! 6 run clubs, 1 throwdown, several races and countless hours of coaching and we’re just getting started! #ASND #FITTERFASTERSTRONGER
That’s a wrap on the very first ASND throwdown! You all crushed it and should be immensely proud ?? The next throwdown will be this autumn ? keep your eyes on the community board for updates! We’re so lucky to have such a wonderful community of individuals who push themselves and each other to become stronger, to become fitter and to go further ?? #ASND #FITTERSTRONGERFASTER
That’s a wrap on the very first ASND throwdown! You all crushed it and should be immensely proud 🙌🏻 The next throwdown will be this autumn 👀 keep your eyes on the community board for updates! We’re so lucky to have such a wonderful community of individuals who push themselves and each other to become stronger, to become fitter and to go further 🙌🏻 #ASND #FITTERSTRONGERFASTER
What a day ?? Thank you so much to everyone involved! The very first ASND throwdown… 25.1 We had an absolute blast ? every one of you sent it in all 3 of the tests and it was a joy to host you all! Watch this space for the autumn throwdown… 25.2 ? #ASND #FITTERFASTERSTRONGER
What a day 🙌🏻 Thank you so much to everyone involved! The very first ASND throwdown… 25.1 We had an absolute blast 💥 every one of you sent it in all 3 of the tests and it was a joy to host you all! Watch this space for the autumn throwdown… 25.2 👀 #ASND #FITTERFASTERSTRONGER
We have our first in house competition this Saturday and we can’t wait! These are the workouts for our members competing ??‍➡️??‍♀️❓ Good luck to everyone taking part! See you on the dance floor! #ASND #FITTERFASTERSTRONGER
We have our first in house competition this Saturday and we can’t wait! These are the workouts for our members competing 🏃🏻‍➡️🏋🏻‍♀️❓ Good luck to everyone taking part! See you on the dance floor! #ASND #FITTERFASTERSTRONGER
Fitter ✅ faster ✅ stronger ✅ If you’d like to experience what ASND has to offer drop us a DM with “FREE TRIAL” to claim your two free classes (1 x perform and 1 x hyrox or fit class) #ASND #FITTERFASTERSTRONGER
Fitter ✅ faster ✅ stronger ✅ If you’d like to experience what ASND has to offer drop us a DM with “FREE TRIAL” to claim your two free classes (1 x perform and 1 x hyrox or fit class) #ASND #FITTERFASTERSTRONGER
Thank you to everyone who came down for today’s run club ?? we love seeing our members getting faster following our programming ?️ On the last Sunday of every month we host a free 5k run club around Poynton ??‍♀️ our coaches bookend the run so you can’t get lost and we can cater for a wide range of paces. If you’d like to get involved don’t hesitate to reach out to our Instagram or Facebook! #ASND #FITTERSTRONGERHAPPIER
Thank you to everyone who came down for today’s run club 🙌🏻 we love seeing our members getting faster following our programming 🏎️ On the last Sunday of every month we host a free 5k run club around Poynton 🏃🏼‍♀️ our coaches bookend the run so you can’t get lost and we can cater for a wide range of paces. If you’d like to get involved don’t hesitate to reach out to our Instagram or Facebook! #ASND #FITTERSTRONGERHAPPIER
The next ASND run club is the 30th March. The plan is the same… meet at @lachouquettebakery in Poynton at 9am. Set off for a 5k loop at 9:15. As always the guys will spread out and bookend the run. If you’re now familiar with the route you’re more than welcome to sprint ahead if you’re chasing a PB ????‍♀️ #ASND #FITTERSTRONGERHAPPIER
The next ASND run club is the 30th March. The plan is the same… meet at @lachouquettebakery in Poynton at 9am. Set off for a 5k loop at 9:15. As always the guys will spread out and bookend the run. If you’re now familiar with the route you’re more than welcome to sprint ahead if you’re chasing a PB 🙌🏻🏃🏼‍♀️ #ASND #FITTERSTRONGERHAPPIER
The registration for the first ASND throwdown 25.1 is full ✅ Thank you to everyone who has put their name down ?? we can’t wait! If you are competing you will receive an email from us ahead of the competition with information about your team, what to expect on the day and what to bring. Don’t worry if you missed this event… 25.2 will be here in no time ? Spectators are also welcome! There will be a DJ, coffee van, cake stand and more! See you on the dance floor ??‍♀️ #ASND #FITTERSTRONGERHAPPIER
The registration for the first ASND throwdown 25.1 is full ✅ Thank you to everyone who has put their name down 🙌🏻 we can’t wait! If you are competing you will receive an email from us ahead of the competition with information about your team, what to expect on the day and what to bring. Don’t worry if you missed this event… 25.2 will be here in no time 👀 Spectators are also welcome! There will be a DJ, coffee van, cake stand and more! See you on the dance floor 🏋🏻‍♀️ #ASND #FITTERSTRONGERHAPPIER
New perform block - 24/05/2025 #ASND #FITTERSTRONGERHAPPIER
New perform block - 24/05/2025 #ASND #FITTERSTRONGERHAPPIER
Thor’s hammer challenge… Are you worthy? #ASND #FITTERSTRONGERHAPPIER
Thor’s hammer challenge… Are you worthy? #ASND #FITTERSTRONGERHAPPIER
Rich explains why we don’t program one rep maxes at ASND ??‍♀️ The one rep max is a tremendous test of strength however, those in strength sports such as powerlifting, weightlifting and strongman who frequently test 1RM’s will appreciate that a one rep max requires serious skill. It is often a more accurate and safer test of strength for everyday athletes to test a 2 or 3 rep max and beyond. This is because we are often more familiar and well versed in moving sub maximal loads. You’re more likely to complete an accurate and true 3 rep max than you are a one rep max if you haven’t dialled in the skill of a one rep max. You’re also less likely to get injured. We love a one rep max and we love strength sports however, for everyday athletes it is a safer and more accurate representation of strength to perform a 2, 3 or even 4 and 5 rep max. #ASND #FITTERSTRONGERHAPPIER
Rich explains why we don’t program one rep maxes at ASND 🏋🏻‍♀️ The one rep max is a tremendous test of strength however, those in strength sports such as powerlifting, weightlifting and strongman who frequently test 1RM’s will appreciate that a one rep max requires serious skill. It is often a more accurate and safer test of strength for everyday athletes to test a 2 or 3 rep max and beyond. This is because we are often more familiar and well versed in moving sub maximal loads. You’re more likely to complete an accurate and true 3 rep max than you are a one rep max if you haven’t dialled in the skill of a one rep max. You’re also less likely to get injured. We love a one rep max and we love strength sports however, for everyday athletes it is a safer and more accurate representation of strength to perform a 2, 3 or even 4 and 5 rep max. #ASND #FITTERSTRONGERHAPPIER
Wall balls are the exercise every judge hates to adjudicate at a HYROX or any other competitive fitness event. This is because there’s no monitor to objectively determine when you’re finished like an erg or a very clear line to cross with a prowler. A lot of new comers to HYROX are not aware of the standards required in order to successfully complete a rep then get heavily penalised on the day. Make the judges life easy by nailing the standards everytime?? #ASND #FITTERSTRONGERHAPPIER
Wall balls are the exercise every judge hates to adjudicate at a HYROX or any other competitive fitness event. This is because there’s no monitor to objectively determine when you’re finished like an erg or a very clear line to cross with a prowler. A lot of new comers to HYROX are not aware of the standards required in order to successfully complete a rep then get heavily penalised on the day. Make the judges life easy by nailing the standards everytime👌🏻 #ASND #FITTERSTRONGERHAPPIER
Shout out to all of the ASND members who smashed the Poynton 10k this weekend ?? It was PB central ? #ASND #FITTERSTRONGERHAPPIER
Shout out to all of the ASND members who smashed the Poynton 10k this weekend 🙌🏻 It was PB central 🔥 #ASND #FITTERSTRONGERHAPPIER
This one goes out to all of the amazing women around the world! We’re so lucky we get to work with such a fantastic group of strong and inspiring women at ASND ?? thank you for everything you do! #happyinternationalwomensday
This one goes out to all of the amazing women around the world! We’re so lucky we get to work with such a fantastic group of strong and inspiring women at ASND 🙏🏻 thank you for everything you do! #happyinternationalwomensday
Friday night HYROX ? We love seeing our members send it each and every week in these classes ? You don’t have to want to compete in a HYROX race to attend our fit or HYROX classes! They’re also for anyone simply looking to get fitter and faster ?? #ASND #FITTERSTRONGERHAPPIER
Friday night HYROX 🔥 We love seeing our members send it each and every week in these classes 🚀 You don’t have to want to compete in a HYROX race to attend our fit or HYROX classes! They’re also for anyone simply looking to get fitter and faster 👌🏻 #ASND #FITTERSTRONGERHAPPIER
The term compromised running has grown in popularity due to HYROX but what does it actually mean and how should you train for it? If you want to become the fittest and strongest version of yourself in 2025 you can book a free trial from the link in our bio or reach out to us directly to get started ?? #ASND
The term compromised running has grown in popularity due to HYROX but what does it actually mean and how should you train for it? If you want to become the fittest and strongest version of yourself in 2025 you can book a free trial from the link in our bio or reach out to us directly to get started 💪🏻 #ASND
The first ASND throwdown will be held on 05.04.2025. This is our first in house competition where we will be competing in teams of 4. There will be 3 workouts, workout 1 will test your endurance (endure) workout 2 will test your strength (raise the bar) and workout 3 will be a metcon testing your tenacity as well as all of your energy systems (300) To sign up simply pop your name on the board in the gym. Members will be in charge of organising their teams of 4 (2 female 2 male) the ASND staff will also help you organise and find a team should you require any help ?
The first ASND throwdown will be held on 05.04.2025. This is our first in house competition where we will be competing in teams of 4. There will be 3 workouts, workout 1 will test your endurance (endure) workout 2 will test your strength (raise the bar) and workout 3 will be a metcon testing your tenacity as well as all of your energy systems (300) To sign up simply pop your name on the board in the gym. Members will be in charge of organising their teams of 4 (2 female 2 male) the ASND staff will also help you organise and find a team should you require any help 😊
Thank you to everyone who came down to todays run club and braved the wind ? Our run club is the last Sunday of every month, it’s free for members and non members! Just let us know if you’d like to take part ?? #ASND
Thank you to everyone who came down to todays run club and braved the wind 💨 Our run club is the last Sunday of every month, it’s free for members and non members! Just let us know if you’d like to take part 👌🏻 #ASND
ASND merchandise is now available ? We have samples for ladies vests (XS, S, M, L, XL) Unisex oversized Tees (XS, S, M, L, XL) Unisex jumpers (XS, S, M, L, XL) Chat to any of the team in the gym if you’d like to try a sample on and purchase anything before our order next Friday ?? #ASND #FITTERSTRONGERHAPPIER
ASND merchandise is now available 💥 We have samples for ladies vests (XS, S, M, L, XL) Unisex oversized Tees (XS, S, M, L, XL) Unisex jumpers (XS, S, M, L, XL) Chat to any of the team in the gym if you’d like to try a sample on and purchase anything before our order next Friday 👍🏻 #ASND #FITTERSTRONGERHAPPIER
Every session we deliver is led by a coach who will take the group not only through the days session but the entire training block ensuring progress through out. Our mission is to make every member that walks through our doors stronger, fitter and happier. Rather than potentially wasting time in the gym with unproductive workouts let us train and guide you towards success. If you’re unsure about how to get started don’t hesitate to reach out to us directly and one of the team will be in touch ?? #ASND #strongerfitterhappier
Every session we deliver is led by a coach who will take the group not only through the days session but the entire training block ensuring progress through out. Our mission is to make every member that walks through our doors stronger, fitter and happier. Rather than potentially wasting time in the gym with unproductive workouts let us train and guide you towards success. If you’re unsure about how to get started don’t hesitate to reach out to us directly and one of the team will be in touch 💪🏻 #ASND #strongerfitterhappier
What is a hybrid athlete? Rich explains… (The official definition of a hybrid athlete is… “The concurrent training of different athletic disciplines that do not explicitly support one another and who’s disparate components are not essential to success in any one sport” Alex Viada) #ASND
What is a hybrid athlete? Rich explains… (The official definition of a hybrid athlete is… “The concurrent training of different athletic disciplines that do not explicitly support one another and who’s disparate components are not essential to success in any one sport” Alex Viada) #ASND
We have just launched a new 18 week training cycle in our perform classes. We witnessed some fantastic progress and PB’s from our amazing members during the peaking phase of our last program ?? We’re starting this new block with a GPP phase (general physical preparedness) which includes more variety and volume as we begin building our base again. We can’t wait to see more progress being made during this cycle! As always the goal is to create the strongest, fittest and best moving members we can ?? #ASND #fitterstrongerhappier
We have just launched a new 18 week training cycle in our perform classes. We witnessed some fantastic progress and PB’s from our amazing members during the peaking phase of our last program 💪🏻 We’re starting this new block with a GPP phase (general physical preparedness) which includes more variety and volume as we begin building our base again. We can’t wait to see more progress being made during this cycle! As always the goal is to create the strongest, fittest and best moving members we can 💪🏻 #ASND #fitterstrongerhappier
You wouldn’t run in a lifting shoe so you shouldn’t lift in a running shoe… Running shoes and training shoes are worlds apart in design and function and don’t necessarily translate well in to the function they’re not designed for. You’d always be better lifting in a cross training shoe like an Adidas dropset, Nike metcon, Reebok nano or even a specific lifting shoe like a Nike Romaleo, Reebok legacy or Adidas adipowers. Running shoes on their own are a big subject which we will go in to in a future video ? The takeaway message from this video is if you’re in the market for a pair of gym shoes don’t buy running shoes. #ASND
You wouldn’t run in a lifting shoe so you shouldn’t lift in a running shoe… Running shoes and training shoes are worlds apart in design and function and don’t necessarily translate well in to the function they’re not designed for. You’d always be better lifting in a cross training shoe like an Adidas dropset, Nike metcon, Reebok nano or even a specific lifting shoe like a Nike Romaleo, Reebok legacy or Adidas adipowers. Running shoes on their own are a big subject which we will go in to in a future video 👀 The takeaway message from this video is if you’re in the market for a pair of gym shoes don’t buy running shoes. #ASND
Save the date ?? The plan is the same ?? Meet at @lachouquettebakery Poynton at 9am and set off for a casual 5k at 9:15 followed by coffees and pastries ☕️?
Save the date 🏃🏻 The plan is the same 👌🏻 Meet at @lachouquettebakery Poynton at 9am and set off for a casual 5k at 9:15 followed by coffees and pastries ☕️🥐
The best investment you can make is in to your own health ❤️?? If you’d like to take the first steps towards becoming the strongest, fittest and healthiest version of you in 2025 please don’t hesitate to get in touch as we’d love to make it happen ?? #ASND
The best investment you can make is in to your own health ❤️💪🏻 If you’d like to take the first steps towards becoming the strongest, fittest and healthiest version of you in 2025 please don’t hesitate to get in touch as we’d love to make it happen 🫶🏻 #ASND
Building our engines ?️? We take great pride in our programming and love to witness our members getting stronger, fitter and moving better week after week after week. Every exercise, class and workout should provide a function and purpose that follows structure and progression so you know you’re making objective progress as opposed to doing random workouts. #ASND
Building our engines 🏎️💨 We take great pride in our programming and love to witness our members getting stronger, fitter and moving better week after week after week. Every exercise, class and workout should provide a function and purpose that follows structure and progression so you know you’re making objective progress as opposed to doing random workouts. #ASND
We are currently taking the team through weeks 9-12 of our program which is our peaking phase. The purpose of the peaking phase is to take the newly acquired strength from the previous phases and put it to the test and celebrate some well deserved PB’s ?? #ASND #FITTERSTRONGERHAPPIER
We are currently taking the team through weeks 9-12 of our program which is our peaking phase. The purpose of the peaking phase is to take the newly acquired strength from the previous phases and put it to the test and celebrate some well deserved PB’s 💪🏻 #ASND #FITTERSTRONGERHAPPIER
Our HYROX programming has had the team working hard recently and they’ve been sending each and every workout ? we’re so proud of you all ?? It’s always a pleasure seeing our members getting fitter, stronger, faster and moving better. #ASND
Our HYROX programming has had the team working hard recently and they’ve been sending each and every workout 🚀 we’re so proud of you all 🙌🏻 It’s always a pleasure seeing our members getting fitter, stronger, faster and moving better. #ASND
Like this post if you’ve ever been the victim of an ASND finisher ??‍♂️ #ASND
Like this post if you’ve ever been the victim of an ASND finisher 🙋🏻‍♂️ #ASND
We focus on what your body can do, not just what it looks like. #ASND
We focus on what your body can do, not just what it looks like. #ASND
We are currently progressing the team through weeks 6-9 of our 12 week performance program. The emphasis during these 3 weeks is developing 5RM’s in the main lifts ready for a peaking phase where we’re looking forward to seeing our members crush some PB’s ? As always this is accompanied with plenty of accessory work and those lung busting efforts at the end of our classes that you all love ? As always the performance program is scalable for all levels. We can adapt the class for the individual ?? #ASND #ASCENDYOURLIMITS
We are currently progressing the team through weeks 6-9 of our 12 week performance program. The emphasis during these 3 weeks is developing 5RM’s in the main lifts ready for a peaking phase where we’re looking forward to seeing our members crush some PB’s 👀 As always this is accompanied with plenty of accessory work and those lung busting efforts at the end of our classes that you all love 😉 As always the performance program is scalable for all levels. We can adapt the class for the individual 💪🏻 #ASND #ASCENDYOURLIMITS
Friday evening HYROX ? #ASND #ASCENDYOURLIMITS
Friday evening HYROX 🔥 #ASND #ASCENDYOURLIMITS
Welcome to #ASND
Welcome to #ASND
The next run club is on the 26th Jan ??‍♀️‍➡️ The plan is the same ?? meet at @lachouquettebakery in Poynton at 9am and set off at 9:15 for a 5k followed by coffees and pastries ☕️ ? As usual Rich will lead from the front at 5 mins per k pace and Nath and Sam will be in the middle or back bookending the run ?? one of the guys will always stay with the last runner so it doesn’t matter how slow you are and it is definitely not a race ? If you’d like to attend send us a direct message or book on from the link in our bio ?? #ASND #ASCENDYOURLIMITS
The next run club is on the 26th Jan 🏃🏼‍♀️‍➡️ The plan is the same 👍🏻 meet at @lachouquettebakery in Poynton at 9am and set off at 9:15 for a 5k followed by coffees and pastries ☕️ 🥐 As usual Rich will lead from the front at 5 mins per k pace and Nath and Sam will be in the middle or back bookending the run 👍🏻 one of the guys will always stay with the last runner so it doesn’t matter how slow you are and it is definitely not a race 😊 If you’d like to attend send us a direct message or book on from the link in our bio 👌🏻 #ASND #ASCENDYOURLIMITS
We are now an affiliated HYROX gym! HYROX classes commence this week on Fridays at 6pm and Saturdays and Sundays at 9am. We will be following a structured program designed to your improve your engine, technique and efficiency preparing you for race day! We also have running programs in the app to complement your HYROX training! #ASND #ASCENDYOURLIMITS #FITTERSTRONGERHAPPIER
We are now an affiliated HYROX gym! HYROX classes commence this week on Fridays at 6pm and Saturdays and Sundays at 9am. We will be following a structured program designed to your improve your engine, technique and efficiency preparing you for race day! We also have running programs in the app to complement your HYROX training! #ASND #ASCENDYOURLIMITS #FITTERSTRONGERHAPPIER
Thank you to everyone who came down to our 2nd ever run club this morning ??‍♀️‍➡️?? Thank you to @lachouquettebakery for the post run coffees and pastries ?? The next run club is on the 26th January, if you want to get involved you can book on from the link in our bio or message our page directly and we’ll get you booked on ? #ASND #ASCENDYOURLIMITS #FITTERSTRONGERHAPPIER
Thank you to everyone who came down to our 2nd ever run club this morning 🏃🏼‍♀️‍➡️🙌🏻 Thank you to @lachouquettebakery for the post run coffees and pastries 👌🏻 The next run club is on the 26th January, if you want to get involved you can book on from the link in our bio or message our page directly and we’ll get you booked on 😊 #ASND #ASCENDYOURLIMITS #FITTERSTRONGERHAPPIER
Some of the team post perform class ?? Our little community is growing and we couldn’t be more grateful ?? We’re so passionate about creating fitter, stronger and happier individuals ?? #ASND #ASCENDYOURLIMITS
Some of the team post perform class 🙌🏻 Our little community is growing and we couldn’t be more grateful 🫶🏻 We’re so passionate about creating fitter, stronger and happier individuals 💪🏻 #ASND #ASCENDYOURLIMITS
Merry Christmas from ASND ? We hope you all have a wonderful Christmas and new year ? Thank you so much again to all of our members ?? the gym wouldn’t be a reality without you ?? We can’t wait for 2025 we’ve got so much in store for you ???‍♀️‍➡️??‍♂️?? #ASND #ASCENDYOURLIMITS
Merry Christmas from ASND 🍾 We hope you all have a wonderful Christmas and new year 🥳 Thank you so much again to all of our members 🙌🏻 the gym wouldn’t be a reality without you 🫶🏻 We can’t wait for 2025 we’ve got so much in store for you 👀🏃🏼‍♀️‍➡️🏋🏻‍♂️🏃🏻 #ASND #ASCENDYOURLIMITS
Now is a great time to start thinking about your goals for 2025 ? Whether it’s simply getting back in to a regular training routine or something more specific like learning a new skill or hitting a lifetime PB! Whatever it is… we can help ?? Make 2025 your strongest and fittest yet ?? #ASND #ASCENDYOURLIMITS
Now is a great time to start thinking about your goals for 2025 👀 Whether it’s simply getting back in to a regular training routine or something more specific like learning a new skill or hitting a lifetime PB! Whatever it is… we can help 💪🏻 Make 2025 your strongest and fittest yet 🙌🏻 #ASND #ASCENDYOURLIMITS
We are currently progressing our members through weeks 4-6 of our 12 week training block. We’re focused on increasing their 8RM’s in the major static lifts looking to make progress across the 3 weeks ready for our strength phase. Effective training doesn’t have to be complicated it just has to be consistent ??‍♀️ stacking good quality training sessions that follow a good structure is where the gains happen ?? #ASND #ASCENDYOURPERFORMANCE
We are currently progressing our members through weeks 4-6 of our 12 week training block. We’re focused on increasing their 8RM’s in the major static lifts looking to make progress across the 3 weeks ready for our strength phase. Effective training doesn’t have to be complicated it just has to be consistent 🏋🏻‍♀️ stacking good quality training sessions that follow a good structure is where the gains happen 💪🏻 #ASND #ASCENDYOURPERFORMANCE
Coaches Q & A part ✌? #ASND #ASCENDYOURLIMITS
Coaches Q & A part ✌🏻 #ASND #ASCENDYOURLIMITS
Coming soon ? #ASND #ASCENDYOURLIMITS
Coming soon 👀 #ASND #ASCENDYOURLIMITS
The next ASND run club is on the 29th December ??‍♀️ The plan is the same! We meet at 9am at @lachouquettebakery and set off at 9:15 ?? We’re changing the route slightly this time but don’t be alarmed it’s even flatter than last time ✅ If you’d like to join us follow the link in our bio to purchase the free fun run membership and book on ? if you’re struggling to book on let us know with a DM and we’ll book you on ?? Looking forward to seeing you there ?? #ASND #ASCENDYOURLIMITS
The next ASND run club is on the 29th December 🏃🏼‍♀️ The plan is the same! We meet at 9am at @lachouquettebakery and set off at 9:15 👍🏻 We’re changing the route slightly this time but don’t be alarmed it’s even flatter than last time ✅ If you’d like to join us follow the link in our bio to purchase the free fun run membership and book on 😊 if you’re struggling to book on let us know with a DM and we’ll book you on 👍🏻 Looking forward to seeing you there 🙌🏻 #ASND #ASCENDYOURLIMITS
Why does that first calorie always take forever ?? #ASND
Why does that first calorie always take forever 🙃😰 #ASND
Movement quality and efficiency is our number one priority. If you want to get the best bang for buck out of a movement and avoid injury, getting your motor patterns dialled in is essential ?? We’re invested in making you fitter and stronger but only once you’re moving well ?? #ASND #ASCENDYOURLIMITS
Movement quality and efficiency is our number one priority. If you want to get the best bang for buck out of a movement and avoid injury, getting your motor patterns dialled in is essential 👌🏻 We’re invested in making you fitter and stronger but only once you’re moving well 💪🏻 #ASND #ASCENDYOURLIMITS
A reminder that ASND’s first Xmas do is this Saturday at 7pm ??? We’re starting with a round of adventure golf over the road at @adlingtongolfcentre followed by drinks at vinehop ? Drop us a DM if you’d like to attend and we look forward to seeing you there ?? (I know the tree is looking a bit bare it will be getting decorated asap ?) #ASND #ASCENDYOURLIMITS
A reminder that ASND’s first Xmas do is this Saturday at 7pm 🎄🥂🍻 We’re starting with a round of adventure golf over the road at @adlingtongolfcentre followed by drinks at vinehop 🍾 Drop us a DM if you’d like to attend and we look forward to seeing you there 🙌🏻 (I know the tree is looking a bit bare it will be getting decorated asap 🤣) #ASND #ASCENDYOURLIMITS
ASND 1st run club done ✅ Thank you so much to everyone who came down ?? Thank you @lachouquettebakery for the amazing coffees and pastries post run ?? We’ll announce the date for the next run club soon ? #ASND #ASCENDYOURLIMITS
ASND 1st run club done ✅ Thank you so much to everyone who came down 🙌🏻 Thank you @lachouquettebakery for the amazing coffees and pastries post run 👌🏻 We’ll announce the date for the next run club soon 👀 #ASND #ASCENDYOURLIMITS
We have a new training block starting on Monday❗️ We’ve been busy programming the next 12 weeks and can’t wait to see the progress that’s going to be made by our members throughout the course of this program ?? As always the goal is to improve all facets of fitness. This includes strength, conditioning, movement quality and mobility. At ASND we follow a 12 week training cycle broken down in to 4 x 3 week blocks (block periodisation) and the goal is to progress the main lifts and tests within those 12 weeks ?? We also have running programs available (5k and 10k programs currently with a half marathon program on the way) this can be an add on or a membership within itself or it is included in certain packages ??‍♂️??‍♀️ If you’re unsure about how to get started please don’t hesitate to drop us a direct message and we’d love to give you a free trial ?? #ASND #ASCENDYOURLIMITS
We have a new training block starting on Monday❗️ We’ve been busy programming the next 12 weeks and can’t wait to see the progress that’s going to be made by our members throughout the course of this program 💪🏻 As always the goal is to improve all facets of fitness. This includes strength, conditioning, movement quality and mobility. At ASND we follow a 12 week training cycle broken down in to 4 x 3 week blocks (block periodisation) and the goal is to progress the main lifts and tests within those 12 weeks 💪🏻 We also have running programs available (5k and 10k programs currently with a half marathon program on the way) this can be an add on or a membership within itself or it is included in certain packages 🏃🏻‍♂️🏃🏼‍♀️ If you’re unsure about how to get started please don’t hesitate to drop us a direct message and we’d love to give you a free trial 👍🏻 #ASND #ASCENDYOURLIMITS
RUN CLUB LOCATION CHANGE UPDATE ❗️ We are now starting and finishing the run club at @lachouquettebakery ?? The coffees and pastries is what everyone is there for really which is why we have changed the location ??? We’re meeting at 9 and aiming to set off at 9:15/9:20 Rich will lead the run and Sam will tail the run so each end is bookended then you runners stay in the middle ??‍♂️??‍♀️ It’s not a race it’s a casual 5k fun run that includes coffees and pastries after (and even possibly before) Please let us know if you’re planning on attending and purchase the free fun run membership from the link in our bio so you can book on ?? Looking forward to seeing you all there ? #ASND #ASCENDYOURLIMITS
RUN CLUB LOCATION CHANGE UPDATE ❗️ We are now starting and finishing the run club at @lachouquettebakery 👌🏻 The coffees and pastries is what everyone is there for really which is why we have changed the location 👍🏻😉 We’re meeting at 9 and aiming to set off at 9:15/9:20 Rich will lead the run and Sam will tail the run so each end is bookended then you runners stay in the middle 🏃🏻‍♂️🏃🏼‍♀️ It’s not a race it’s a casual 5k fun run that includes coffees and pastries after (and even possibly before) Please let us know if you’re planning on attending and purchase the free fun run membership from the link in our bio so you can book on 👍🏻 Looking forward to seeing you all there 😊 #ASND #ASCENDYOURLIMITS
ASND merch dropping in the new year ?? #ASND #ASCENDYOURLIMITS
ASND merch dropping in the new year 💪🏻 #ASND #ASCENDYOURLIMITS
We sat down with Daisy to find out why she trains at ASND ?? We love Daisy ?? she’s an absolute pleasure to work with! always cheerful, always works hard and always brings the laughs! Thank you Daisy ?? #ASND #ASCENDYOURLIMITS
We sat down with Daisy to find out why she trains at ASND 💪🏻 We love Daisy 🫶🏻 she’s an absolute pleasure to work with! always cheerful, always works hard and always brings the laughs! Thank you Daisy 🙌🏻 #ASND #ASCENDYOURLIMITS
Meet our member Alex who is a golf pro, coach YouTuber and more ???? We sat down with him to find out why he trains at ASND ?? We love working with Alex, he always works hard, has some awesome goals and always brings the banter to the sessions ?? #ASND #ASCENDYOURLIMITS
Meet our member Alex who is a golf pro, coach YouTuber and more 🏌🏼🙌🏻 We sat down with him to find out why he trains at ASND 💪🏻 We love working with Alex, he always works hard, has some awesome goals and always brings the banter to the sessions 👌🏻 #ASND #ASCENDYOURLIMITS
Get to know your coaches better with coaches Q&A ? #ASND #ASCENDYOURLIMITS
Get to know your coaches better with coaches Q&A 🎤 #ASND #ASCENDYOURLIMITS
Your body is an instrument not an ornament. It’s not just about what it looks like but what it can do! We’re all about training for performance not just appearance! Whether that’s improving your golf game, your 5k time, your deadlift and the rest. We’ve got you covered ??????‍♀️??‍♀️??‍♂️ #ASND #ASCENDYOURLIMITS
Your body is an instrument not an ornament. It’s not just about what it looks like but what it can do! We’re all about training for performance not just appearance! Whether that’s improving your golf game, your 5k time, your deadlift and the rest. We’ve got you covered 💪🏻🏃🏻🏋🏻‍♀️🏌🏼‍♀️🏊🏻‍♂️ #ASND #ASCENDYOURLIMITS
Get ahead of the new year with our Black Friday offer❗️ The two week introduction is a great way to experience the coaching services we provide ?? If you’re interested in our Black Friday offer don’t hesitate to directly message us with ‘black Friday’ and one of the team will get straight back to you ? Take the first step towards becoming your strongest and fittest self ??
Get ahead of the new year with our Black Friday offer❗️ The two week introduction is a great way to experience the coaching services we provide 💪🏻 If you’re interested in our Black Friday offer don’t hesitate to directly message us with ‘black Friday’ and one of the team will get straight back to you 😊 Take the first step towards becoming your strongest and fittest self 💪🏻
We’ll make you fitter and stronger but we’ll also have fun whilst we do it ? #ASND #ASCENDYOURLIMITS
We’ll make you fitter and stronger but we’ll also have fun whilst we do it 😄 #ASND #ASCENDYOURLIMITS
Good luck to our coach Nathan tomorrow competing at Hyrox Manchester ??‍♂️ #ASND #ASCENDYOURLIMITS
Good luck to our coach Nathan tomorrow competing at Hyrox Manchester 🏃🏻‍♂️ #ASND #ASCENDYOURLIMITS
What does a fit class at ASND look like? Fit classes are 30-45 minute conditioning classes designed to improve your endurance. A coach will brief the class on the workout before heading in to a warm up followed by the workout itself. Fit classes typically involve multiple modalities such as rowing, ski-ergs, echo bikes, burpees, prowlers and more. Depending on what we’re focusing on at the time this could be an emom, amrap or workout for time for example. Fit sessions can be an add on to your membership or if you’re on the silver, gold, platinum or couples membership they’re included ?? #ASND #FITTERFASTERSTRONGER #EVERYDAYATHLETES
What does a fit class at ASND look like? Fit classes are 30-45 minute conditioning classes designed to improve your endurance. A coach will brief the class on the workout before heading in to a warm up followed by the workout itself. Fit classes typically involve multiple modalities such as rowing, ski-ergs, echo bikes, burpees, prowlers and more. Depending on what we’re focusing on at the time this could be an emom, amrap or workout for time for example. Fit sessions can be an add on to your membership or if you’re on the silver, gold, platinum or couples membership they’re included 👍🏻 #ASND #FITTERFASTERSTRONGER #EVERYDAYATHLETES
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Achievements in Action

Helen Bates

Rich from ASND helped me prepare for the Manchester marathon, I couldn’t have done it without the guidance and programming I received, I was able to complete the training and the race injury free. Whenever I sign up to another race or event in the future, I know I’m in safe hands with the team at ASND. 

Steph Mairs

ASND – what a place! The small group training is incredibly supportive and welcoming. If you have any doubts about joining you have nothing to worry about. Rich, Dam and Nathan have created a special place here, they are genuinely invested in each of their members and helping them achieve their goals. I have my own health challenges, arthritis in my knees being one of them but all of the sessions I do are tailored to this, my mobility and general fitness are massively improving because of this. It’s inspiring to see so many people with very different abilities working together and motivating each other. This isn’t just a gym it’s a community which fosters growth, confidence and continuous improvements with tonnes of laughs and smiles along the way.  

Syed Mehdi

My primary goal was to build muscle and strength. ASND has really helped me achieve this with their workout programs, with a particular focus on technique to help progress. They also offer great flexibility with classes and a running club which I really enjoy. 

Andy Widdowson

ASND has been life changing. Sam and the team have helped me lose over 3 stone and achieve fitness goals I never thought possible. I went from a complete novice, who couldn’t run 60 seconds without needing a break to running 5k 3 times a week in no time at all. The tailored programs and constant encouragement kept me motivated and made training enjoyable. They even helped me with dietary advice and recommendations. I’m fitter, stronger and faster than ever. I highly recommend ASND! 

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